All prices are subject to 13% HST

Location: The Fitness Guild studio

Date/s: Please book initial consultation with Jacquie Blanchette

Day/s: TBD

Time: TBD

Fee:  $252.00 + HST

Description: The intiial consultation will be booked with Jacquie Blanchette. Expect to get your measurements taken, weight recorded, skinfolds analyzed to determine body fat percentage and perform a minor fitness assessment consisting of pushups, plank/crunches, wall squats and body weight overhead squats. Other assessments can be incorporated dependng on goals and level of lifting experience.  

During the initial consult, any injuries and contraindications should be mentioned, goals will be evaluated and nutritional habits and preferences will be discussed. 

From this consultation a two day sample meal plan will be devised and an 8 week personalized program will be developed.

You will also have three 45 minute personal training sessions with a personal trainer to go over your personalized training plan to ensure proper technique and to determine appropriate starting weights and cardio intensities. 

 

 

This assessment will be booked with Jacquie Blanchette. Expect to get your measurements taken, weight recorded, skinfolds analyzed to determine body fat percentage and perform a minor fitness assessment consisting of pushups, plank/crunches, wall squats and body weight overhead squats, as well as an estimated Vo2 max cardio assessment. Other assessments can be incorporated depending on goals and level of lifting experience, including 1RM and/or 3RM of goal-specific exercises. Approx time: 45 minutes.

For best results, it's recommended that you re-assess every 6-8 weeks.

Location: The Fitness Guild studio

Date/s: Please book consultation with Jacquie Blanchette

Day/s: TBD

Time: TBD

Fee:  $51.00 + HST

Description: This consultation will be booked with Jacquie Blanchette. Expect to discuss goals, nutrition habits and dietary restrictions. You will also be asked to fill out a food preferences check list. From the information gathered, a two day sample meal plan will be devised (most likely cycling high and low-carb days) specific to your goals and preferenes. A substitutions list will be provided for optional variety. To optimize adherence and effectiveness, it is recommended to re-book after 6-8 weeks.

 

Location: The Fitness Guild studio

Date/s: November 21st– December 14th   (4 weeks)

Day/s: Tuesdays and Thursdays

Time: 3:00pm – 3:45pm

Fee: $96+ hst, drop in $15 (pay onsite)

Description: These classes will be easy-going and exercises will be with your baby in your arms, on your lap, and/or on a mat. The intensity of the workout may vary per participant based on individual post natal recovery. It’s a great way to get moving, be social and lead by example!

We go after all high end quality brands and unique pieces of cardio strength and accessories that we know our members will enjoy!
The Fitness Guild (Boutique Gym) - Belleville
The Fitness Guild (Boutique Gym) - Belleville
The Fitness Guild (Boutique Gym) - Belleville