All prices are subject to 13% HST

This is a vigorous class that requires some experience in yoga. Flow through a series of sun salutations and poses that will strengthen your body, mind and spirit.

This assessment will be booked with Jacquie Blanchette. Expect to get your measurements taken, weight recorded, skinfolds analyzed to determine body fat percentage and perform a minor fitness assessment consisting of pushups, plank/crunches, wall squats and body weight overhead squats, as well as an estimated Vo2 max cardio assessment. Other assessments can be incorporated depending on goals and level of lifting experience, including 1RM and/or 3RM of goal-specific exercises. Approx time: 45

This package includes an individualized program specifically designed to meet your goals and suit your lifestyle. You will meet with your trainer for an initial consultation to gather info for the program. Once the program has been designed you will book two x 45 minute sessions with your trainer to go over the program to ensure you understand it and are performing the exercises properly.

We go after all high end quality brands and unique pieces of cardio strength and accessories that we know our members will enjoy!
The Fitness Guild (Boutique Gym) - Belleville
The Fitness Guild (Boutique Gym) - Belleville
The Fitness Guild (Boutique Gym) - Belleville